Do you struggle with depression, ruminating, worry, avoidance, fear, lack of self-discipline, or low self-worth? In this training, Sarah will be sharing lifestyle changes rooted in biblical wisdom that can be incorporated into everyday life to help you in those struggles. Learning and implementing these tools (along with other resources such as CR and Step Studies) can help us break unhealthy patterns that keep us in chaos, insanity, and chains.
Mental health is not just for “Those People.” We sometimes confuse it with mental illness, but mental health instead implies emotional, psychological, & social well-being, that shapes how you think, feel, behave, and relate to others. It’s for all of us: everyone benefits from good mental health practices, to experience the freedom and abundant life that Jesus promises us.
Some of the topics covered will be:
- Self-care
- Healthy boundaries
- Sleep
- Goal setting
- Mindfulness
- CBT and BA therapy
Join us in this journey of transformation on Sept 19th, 9-12, in Classroom C at Faith Community Church, 5949 Hackbarth Road in Fort Atkinson.
Hope to see you there!
To insure we have space and materials for everyone attending, please pre-register below. Questions? Drop a comment below with your question and contact information and we’ll follow up one-on-one.